3. Persistent pain should not be tolerated without consulting a physician. Regular eye examinations are mandatory; preferably once a year.

5. Maintain an adequate lighting while you study. The source of light should be located directly above the page being read and never before or parallel to the reader's face.

6. Provide for daily recreation, especially after eating.

7. Regular physical exercise is crucial; competency games, walking, jogging, etc.

8. Construct a definite plan stating exactly what you plan to study; what you wish to accomplish this year, in life; which abilities and interests you wish to develop and pursue.

9. Help, advice and consultation should be sought from others that know, and not be viewed as a weakness or sign of ignorance.

10. Never apply for an advanced course without proper  qualification. Obtain and learn the basic fundamental prerequisites.